Losing Weight with CFS and Fibromyalgia
Vitality101 Newsletter
Hello Reader,
In addition to the myriad other problems you have to bear, two of our in-house studies found that people with fibromyalgia and CFS have an average weight gain of thirty-two pounds. This occurs because of the metabolic problems present in these syndromes, causing fewer calories to be burned.
It is much easier to lose the weight and keep it off, however, when one understands and addresses the many things that contribute to this problem. Put simply, for people with CFS/FMS, simply altering your diet is not enough to lose weight. A large percentage of you have found that it is impossible to lose weight and keep it off no matter what you do.
There are several ways that CFS/FMS is contributing to your inability to lose weight. Both physical stresses (e.g., infections and nutritional deficiencies) and emotional/situational stresses can result in a metabolic chain reaction that results in weight gain. With effective treatment of their CFS/FMS, most people find that their weight gain stops and that usual weight-loss measures can finally work.
In this part 19 of my series "Fatigue & Fibromyalgia Are Optional," I'll summarize what can help people with CFS/FMS lose weight.
Dr. T Interviewed on the "Long Covid Podcast"
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MARKOBI - World Champion of Magic (and Very Funny Too)
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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