Energize with S.H.I.N.E.® (Video)

Vitality101 Newsletter

Dr. Jacob Teitelbaum describes his method for boosting energy using his S.H.I.N.E.® protocol, a holistic approach to optimizing vitality by addressing Sleep, Hormones, Immunity, Nutrition, and Exercise. (Time to watch: 1 minute)

This is part 3 of a new 14-part series from Dr. T in which he provides short, one-minute videos summarizing key points in how to overcome fatigue and recover the energy you once had. You can watch the entire 14-part series at EndFatigue.

Keto Diet Helps Sleep as Much as Sleep Meds (Also Helps Weight Loss)

In a small study of 44 people with daytime sleepiness from narcolepsy, a keto diet along with some exercise was found to be very effective for improving nighttime sleep and daytime sleepiness.

Narcolepsy is one of the many conditions that can feed into fibromyalgia, and components may be present even with normal testing. And most people with fibromyalgia don't get tested for narcolepsy, so it's often missed.

Simple Measures Can Decrease Diabetes Risk (and Even Reverse It)

A new study of 85,000 people showed that simply keeping your room dark at night is associated with a markedly lower risk of developing diabetes. Participants who had the highest 10% of light exposure (about 48 lux, or the equivalent of dim overhead lighting) were 1.5 times more likely to develop diabetes than those in the darkest bedrooms. That's about the risk increase you'd get from having a family history of type 2 diabetes.

It is suspected that this occurs from disruption of the circadian (day night) rhythm and secondary hypothalamic dysfunction. Which also occurs from increased stress and is seen in conditions such as long COVID. So sleeping in a dark room may also be helpful for those with CFS or fibromyalgia, where hypothalamic dysfunction also plays a key role.

With diabetes risk skyrocketing, and 1/3 of the population likely to eventually get it unless they take preventive measures, it's important to know that simple things slash risk, and even help the disease when present.

Featured This Week

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S.H.I.N.E.® D-Ribose with Bioenergy Ribose®

Dr. Teitelbaum's Own Brand and the Lowest Price for Bioenergy Ribose® in the World!

D-Ribose is a simple, five-carbon sugar that is found naturally in our bodies. But it's not like any other sugar. When we consume ribose, the body treats it different than other sugars and preserves it for the vital work of making the energy molecules that power our hearts, muscles, brains, and every other tissue in the body.*

SALE!  $24.95 & Free U.S. Shipping (MSRP $49.95)

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Clinical Essentials™ — The Best Temporary Substitute for the Energy Revitalization System™

Nature's Way® has stopped making the Energy Revitalization System™ Vitamin Powder. Dr. T is exploring possibilities to have a new company take over manufacturing it. In the meantime, he recommends switching to Clinical Essentials™ tablets as the next-best daily multivitamin you can take.

$29.56 & Free U.S. Shipping (MSRP $36.95)

The 10 Stages of Artificial Intelligence

With stunningly rapid advances in AI making the news almost daily, we have to wonder where all this might be heading. One vision of this was created in a video from Future Business Tech. If this is anywhere near correct, we're in for a wild ride. You'll recognize stages 1-4, and you've probably heard about 5. But after that, "Advanced Super Intelligence" arrives and things get very, very weird!