A New Natural Tool to Improve Sleep
Vitality101 Newsletter
Hello Reader,
Falling asleep—and staying asleep—can be especially difficult for people dealing with fatigue and pain. That's because both conditions can disrupt the hypothalamus, the part of your brain that regulates sleep. When this sleep control center isn't functioning properly, restful sleep becomes harder to achieve. That’s why prioritizing sleep support is a key step on the path to full recovery.
Better sleep does more than boost your energy—it also supports healthy weight and blood sugar, sharpens your thinking, and eases many types of chronic pain. And now, new research shows it may even help you live longer. That idea gets a whole lot more appealing once your pain fades and your energy returns!
What Blocks Your Thyroid Hormone from Working — and What to Do About It
If you’re taking thyroid hormone—whether it’s for hypothyroidism, Hashimoto’s, or another thyroid condition—it’s essential to know that certain common supplements and medications can block your body from absorbing it properly. Even if you're taking the right dose, your thyroid levels might still look off simply because something else is getting in the way.
Featured This Week
PEA Healthy Inflammation Response (60 Count)
Supports pain relief, exercise performance. mental health, joint comfort and muscle recovery (with Serratiopeptidase).*
(MSRP $37.95)
Revitalizing Sleep Formula (90 ct)
The Revitalizing Sleep Formula is a mix of six powerful, yet gentle, sleep herbs that will help you fall asleep faster and maintain a healthy sleep cycle — without feeling groggy the next day. It can help relax your muscles, decreasing pain from muscle overuse, and can also help decrease anxiety during the day.*
(MSRP $46.49)
Melatonin EP120™ 10 MG
Sustained release tablet supports healthy immune function, inflammation response, and deep sleep.*
(MSRP $15.95)
Wild Fawn and Human Become Best Friends
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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