Healing Anxiety

Vitality101 Newsletter

Hello Reader,

Do you struggle with anxiety? You’re far from alone.

A review of 62 studies found that nearly 47% of people with fibromyalgia also experience significant anxiety. Another review, analyzing 88 studies, revealed that more than half also suffer from depression.

Frankly, this isn’t surprising. Many people with fibromyalgia are still being dismissed or even gaslighted by the medical system, told their pain "isn’t real." Imagine if stroke patients were told nothing was wrong and that their symptoms were "all in their heads." Anyone in that situation would feel anxious and depressed, too.

Here’s the good news: both anxiety and depression are very treatable—naturally. In this article, we’ll focus on anxiety. Next time, we’ll dive into approaches for depression.

Let’s begin with more than a dozen natural and lifestyle strategies that can help ease anxiety, starting with an herbal standout called AnxioCalm®. Research suggests this supplement may be as effective as Librium, a prescription Valium medication, but without the risk of addiction or side effects.

Depression and Anxiety: Holistic Solutions with Dr. Jacob Teitelbaum

Dr. T was a recent guest on Dr. Ronald Hoffman's "Intelligent Medicine" podcast, where they discussed the increasing prevalence of depression and anxiety, particularly among young people. In this two-part podcast, they explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. T shares his insights in resolving anxiety through nutritional support, psychological strategies, and biophysical techniques. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions.

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