Fibromyalgia - Causes, Symptoms and Treatments

Vitality101 Newsletter

Hello Reader,

Most of you have heard me talk about fibromyalgia and its close cousin, chronic fatigue syndrome, many times over the years. But for those who are newer to our community, and even for longtime readers who could use a refresher, I want to revisit the basics of what is really going on in these conditions and why they are often so misunderstood.

Any discussion of this has to begin with acknowledging that fibromyalgia is not “all in your head.” It is a very real energy crisis in the body, often involving sleep, hormones, infections/inflammation, nutrition, and exercise — what I summarize with the acronym S.H.I.N.E.®. But the good news is that when these key areas are addressed together, many people see remarkable improvement.

In this article, I walk through the causes, symptoms, and treatment approach I’ve used for decades to help people with fibromyalgia, CFS, and related pain conditions.

Free Online Event: How to Heal Inflammation

When: Begins June 15

If inflammation has been a problem for you, then you're going to want to know about this opportunity. The "Proven Ways to Heal Inflammation Summit" is a free online event where 25 expert speakers (including me) are going to explain the root causes of inflammation and give you practical ways to heal. Topics will include:

• The real root causes of inflammation.
• How to "calm" your body and restore your energy.
• Advice from experts who teach what actually works.
• Understanding your body's signals.
• How sleep, whole foods, exercise, self-care, nature, and environment all affect your well-being.
• How hormones can change everything.
• The role of detox in healing.

This will be a very helpful event. So, I hope you can make it — Dr. T!

Fibromyalgia and Myofascial Pain Syndrome

A new book by Devin J. Starlanyl

My new book, Pain Relief in 4 Simple Steps, discusses the biochemistry of pain relief — a guide that shows you how to use readily available nutrients and herbals, as well as medications, to get pain-free.

But pain can also be effectively relieved by addressing the muscle trigger points — with no pills needed! Devin Starlanyl is one of the world's most respected experts and patient advocates on muscle pain. Fibromyalgia and Myofascial Pain Syndrome is her newest book, and I highly recommend it! As Devin describes it, "New technology has revealed so much about myofascial pain syndrome and fibromyalgia. Find out what this research means for you, with a greater emphasis on how to find and treat the cause of your symptoms."

I also recommend you check out and consider joining Devin's Facebook Group, Fibromyalgia, Myofascial Pain and Dysfunction.

Dr. T’s Facebook Support Group — Now 1,800 Strong!

People are already sharing experiences, learning together, and getting answers in our new Facebook Support Group—come join the conversation.

Featured This Week

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Smart Energy Capsules (50% Off MSRP)

A special formulation of five key nutrients and herbals that powerfully boost energy production. This is included as part of Dr. T's Smart Energy System™, but it is very beneficial taken on its own.

SALE!  $29.95 & Free U.S. Shipping (MSRP $60.00)

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HRG80™ Red Ginseng Energy (Chewable Tablets)

HRG80 red ginseng, specially grown using ultra-clean, pesticide free cultivation powerfully helps with stress and all-day energy. Chewable Tablets.*

$27.16 & Free U.S. Shipping (MSRP $33.95)

Moving Right Along Illusion

Gaze at the image below for a few moments and it will look like the background underneath the sphere is moving downward, like a slow conveyer belt. Yet it is a completely still image.