Vitamin C or Fruits and Veggies Associated with Lower Risk of Diabetes

In a study using food frequency questionnaires from 21,831 healthy subjects between the ages of 40 and 75 years, increased plasma vitamin C levels were found to be inversely associated with risk of type 2 diabetes. Subjects were followed up with for 12 years, during which time 735 people developed diabetes. Those with a blood vitamin C level in the top 20% had a 62% lower risk of developing diabetes than those in the lowest 20%.

Those eating the most fruit and vegetables were found to have a 22% lower risk of developing diabetes. The authors conclude, "Our findings highlight a potentially important public health message on the benefits of a diet rich in fruit and vegetables for the prevention of diabetes."

Dietary factors play a key role in developing diabetes. These include avoiding excess sugar and increasing fiber, fruits and vegetables. Avoiding obesity and hormonal factors also play a significant role. Especially important is correcting the testosterone deficiency in men.

References

"Plasma Vitamin C Level, Fruit and Vegetable Consumption, and the Risk of New-Onset Type 2 Diabetes Mellitus: The European Prospective Investigation of Cancer — Norfolk Prospective Study," Harding AH, Wareham NJ, et al, Arch Intern Med, 2008; 168(14): 1493-1499.

For more information see article at Nutra Ingredients online.