Berry, Berry Good for Your Heart
In a recent study published in Circulation, women who ate at least three servings of blueberries or strawberries every week had a 34% lower risk of heart attack than women who ate them only rarely. That rate correlates with three times the effectiveness of statin medications in protecting your heart! So having a handful of berries with your breakfast cereal could be quite a 'hearty' way to start your day! (And don't forget to snack on an ounce of dark chocolate later in the day, and have a glass of red wine at dinner — two other delicious, heart-healthy treats!)
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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