If You Walk Outside, You Won't Fall Down
Or at least you'll be less likely to fall down. Because a walk in the sunshine boosts your body's level of vitamin D, and a new study (reviewing 79 previous studies on the topic) found that older folks with a daily intake of at least 1,000 IU of vitamin D had a 16% lower risk of falling. So getting sunshine not only lowers the risk of osteoporosis, it also makes you more steady on your feet! The right advice? Avoid sunburn, not sunshine.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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