How Sugar Causes Cravings and Insulin Resistance (Podcast)
Approximately 18% of the average American diet comes from added sugar, and many people actually eat their weight in sugar every year. This might explain why so many American's are tired, achy, brain fogged, anxious and unable to lose weight.
I've spoken about the harms of eating too much sugar and the vulnerability to becoming a "sugar addict." I've also written about it, most notably in my book Beat Sugar Addition Now!, in which I describe the four main types of sugar addiction, the underlying causes for each, and how to avoid becoming addicted while still enjoying your sweets (in moderation).
I recently visited with host Netta Gorman on her sugar-themed podcast "Life After Sugar" to discuss some of these issues. As Netta puts it, "When I let go of sugar, that's when I discovered the real sweetness in my life!" I invite you to listen in.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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