Join Us for the Free Online Series "Unplug From Sugar"

Vitality101 Newsletter

Hello Reader,

Sugar is a leading cause of our physical, mental, emotional and behavioral challenges. If you think you or your children might be eating too much sugar, then this free educational series, Unplug From Sugar (beginning August 16th), is for you.

Hosted by my friend and colleague Blythe Metz, Unplug From Sugar will be a series of interviews with 21 health experts (including me) on how to get off sugar once and for all. You'll not only learn the secrets of overcoming sugar and food addiction, but also how to nurture yourself as you go through the process.

Important lessons you'll learn from this series include:

• The ailments sugar contributes to your body.
• The foods you may not realize are hiding sugar.
• The triggers that create sugar craving.
• How to replace sugar and the pleasure sugar provides.
• How to create the self image of who you want to be.
• And much more...

You've heard me speak often about the damaging health consequences of sugar addiction. So I hope you can join us for these informative interviews.

Sign up today »

Love & Blessings,

Dr. T