Water Exercises and Arthritis
In some sufferers, knee and/or hip arthritis is so severe that it hurts to walk—even though walking would help decrease the pain in the long term. This study showed that walking in a pool (and many communities with a local pool, fitness club, or YWCA offer low-cost swimnastic programs) was even more effective at reducing pain than regular walking, so this offers a way to get well even if you are in too much pain to walk.
In addition, natural remedies can dramatically decrease most kinds of arthritis pain and improve function. This is discussed at length my article Arthritis? A 6 Week Program to Help Heal Your Achy Joints.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram
