For Less Joint Pain, Try Tai Chi
Tai chi is an exercise of slow, gentle, fluid meditative movements. A small study out of Korea showed that people with rheumatoid arthritis who took up tai chi had less pain, tenderness and swelling in their joints. They also improved their balance and felt more confident about their ability to control pain.
Reference
"Tai Chi exercise and auricular acupressure for people with rheumatoid arthritis: an evaluation study." Lee HY, et al. J Clin Nurs. 2012 Oct;21(19-20):2812:22.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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