Vitamin D - A Natural Anti-Depressant, Maybe as Powerful as Drugs
Australian researchers analyzed data from 15 studies on depression and vitamin D, and supplementing with the vitamin D improved the condition by 22%. And, the researchers noted, the positive effect "was comparable to that of anti-depressant medication." Sunshine is an excellent way to get vitamin D and I recommend getting 1,000-2000 units a day.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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