Coronavirus: An Ounce of Prevention
Vitality101 Newsletter
Hello Reader,
The current coronavirus (COVID-19) is a very worrisome issue. Unlike MERS (Middle East Respiratory Syndrome), coronavirus, and both the Swine and Avian Influenza Viruses — which I predicted would be relatively unimportant when they came about — the severity and ease of transmission of the current coronavirus suggests that this virus can become a major problem. So it would be wise for everyone to take commonsense preventive measures.
The current recommendations, such as using disposable tissues or even the back of your hand to catch sneezes and coughs, and washing your hands for 20 seconds when you've been in public places, are fairly reasonable. But they are the tip of the iceberg of what you can do to protect yourself.
Let's review a few especially important tips.
How to Make Your Own Hand Sanitizer
Though washing your hands frequently for at least 20 seconds is generally recommended over hand sanitizers, sometimes you're out and about without access to soap. In that case, having a small hand sanitizer can come in handy. Unfortunatley you may have already discovered that most stores are sold out. Well here's a formula for making your own.
Featured This Week
Energy Revitalization System™ (Berry)
This mega multivitamin powder drink mix is a special formulation from Enzymatic Therapy, Inc. One drink replaces over 35 supplement tablets and delivers the benefits of over 50 vitamins, minerals and other nutrients to help maintain mental alertness with all-day energy and endurance.*
Available in Berry or Citrus flavors.
(MSRP $52.99)
ViraPro™
Provides a powerful blend of vitamins and minerals along with a clinically studied, standardized elderberry extract to support a healthy immune system.*
(MSRP $39.95)
Lauren's Recipe: Roasted or Grilled Asparagus
Here's another great CFS/fibromyalgia-friendly dish from one of my favorite nutritionists, Lauren Hoover-West.
This is crispy, tender and delicious! Kids love it too. In season in the Spring, this is very high in glutathione, which will boost your immune system!
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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