Why Melatonin May Not Work for You
Melatonin is a good natural sleep aid. But there are situations where it doesn't seem to help. This excellent article at Health Digest provides some reasons for this, along with other suggestions for getting sounder sleep, including even the many health benefits of sleeping in the buff ;-)
BTW, two of my favorite natural sleep aids are the Revitalizing Sleep Formula and Melatonin EP120™. The Sleep Formula is an awesome mix of valerian, hops, passion flower, 5-HTP, lemon balm and suntheanine that leaves most people sleeping like kittens. Even when major sleep help is needed, I begin with this plus the Melatonin EP120 sustained release. The sustained release can also help prevent middle of the night wakings.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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