Join Us in Our New Facebook Group!
Vitality101 Newsletter
Hello Reader,
I’m excited to share that I’ve just launched a brand new Facebook Group to help you find answers to the health challenges we’ve been focused on together for so many years. It’s called Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID—and yes, it’s a bit of a mouthful, but it reflects exactly what we’ll be supporting you with.
This will be a welcoming space where you can ask me questions about your symptoms and health concerns, and where I can offer expert guidance to help you feel better and heal. It’s also a place to connect with others who truly understand what you’re going through, and to share your experiences in ways that may help someone else.
We’re officially launching the group today! Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID is a free, private group that I will personally moderate. I plan to answer most questions myself, and people are invited to share their thoughts . To help me reach as many people as possible, I ask that you keep your questions brief—just a few lines when you can. Even if you don’t have a question right now, I strongly encourage you to join. I’m confident you’ll gain a lot simply from reading the discussions and learning alongside others.
This is a group where we all support each other. We are all students; We are all teachers.
Richard Hittleman's Yoga: 28 Day Exercise Plan
Book Review (and How Much It's Helped) by Laurie Teitelbaum, M.Sc.
Richard Hittleman (1927–1991) was a pioneering American yoga teacher and author, widely credited with popularizing yoga in the United States through one of the first yoga television series, Yoga for Health.
I first discovered his book, Richard Hittleman’s Yoga: 28 Day Exercise Plan, about 30 years ago while browsing my mother’s library — and it truly changed my life.
This book gently introduced me to yoga in a way that felt completely doable. Hittleman brought yoga into the modern world with a simple, step-by-step approach that made it accessible for ordinary people like me.
Richard Hittleman (1927–1991) was a pioneering American yoga teacher and author, widely credited with popularizing yoga in the United States through one of the first yoga television series, Yoga for Health.
I first discovered his book, Richard Hittleman’s Yoga: 28 Day Exercise Plan, about 30 years ago while browsing my mother’s library — and it truly changed my life.
This book gently introduced me to yoga in a way that felt completely doable. Hittleman brought yoga into the modern world with a simple, step-by-step approach that made it accessible for ordinary people like me.
Energy Revitalization Drink Mix Wins 2025 Vitamin Retailer Best New Product Award!
After having already won a 2025 remedies ESSENTIALS Best New Product award, the vitamin powder now adds a 2025 Vitamin Retailer Best New Product Award to its resume!
As said in the award announcement, "Another item to add would be Terry Naturally/EuroPharma Energy Revitalization Powder. We don’t have this one in store yet, but the staff really liked the samples. It is a multivitamin powder with coenzymated B vitamins. This partnership of Terry Lemerond and Dr. Jacob Teitelbaum ensures a great quality product,” Prugar said.
Featured This Week
Revitalizing Sleep Formula (90 ct)
The Revitalizing Sleep Formula is a mix of six powerful, yet gentle, sleep herbs that will help you fall asleep faster and maintain a healthy sleep cycle — without feeling groggy the next day. It can help relax your muscles, decreasing pain from muscle overuse, and can also help decrease anxiety during the day.*
(MSRP $46.49)
HRG80™ Red Ginseng Energy (Chewable Tablets)
HRG80 red ginseng, specially grown using ultra-clean, pesticide free cultivation powerfully helps with stress and all-day energy. Chewable Tablets.*
(MSRP $32.95)
Dogs Joyfully Reuniting with Their Owners
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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