Pain Free 1-2-3 (a Book By Dr. T)

By Jacob Teitelbaum, M.D.

(You can purchase this book from

With the over 100 natural and prescription treatments discussed in this book, you will realize that we are way past Tylenol and anti-inflammatory medications like Motrin! With so many options available, the book will guide you in a step by step manner so you can know exactly which treatments are most likely to help you get PAIN FREE and how to try them. It will also teach you how to eliminate the underlying causes of the pain when possible. You've suffered enough. You CAN get pain-free now!

Pain Free 1-2-3 Table of Contents

Introduction—From Pain to Pain Free!

Section 1: General Principles of Pain Relief—Giving Your Body What It Needs to Heal and Eliminate Pain

Chapter 1 Getting Started—Why We Have Pain
Chapter 2 Optimizing Nutritional Support Easily
Chapter 3 Getting 8 hours of Sleep a Night—The Foundation of Pain Relief
Chapter 4 Treating Hormonal Deficiencies

Section 2: Eliminating the Underlying Causes/Triggers of Your Pain

Chapter 5 Infections
Chapter 6 Body Work, Structural Issues and Trauma, By Bren Jacobson

Section 3: Types of Pain

Chapter 7 The Biochemistry of Pain
Chapter 8 Neuropathic (Nerve) Pain and Reflex Sympathetic Dystrophy (RSD)
Chapter 9 Myofascial (Muscles/Ligament/Tendon) and Fibromyalgia Pain
Chapter 10 Arthritis Pain
Chapter 11 Inflammatory Pain
Chapter 12 Other Pains—Osteoporosis and Cancer Pain

Section 4: Evaluating and Treating Common Pains Based on Their Locations

Chapter 13 Headaches and Facial Pain
Chapter 14 Back Pain
Chapter 15 Indigestion, Ulcers, Acid Reflux, and Gastritis—Getting off Acid Blockers Naturally
Chapter 16 Spastic Colon
Chapter 17 Noncardiac Chest Pain
Chapter 18 Pelvic Pain Syndromes—Menstrual Cramps, Vulvadynia, Interstitial Cystitis, Endometriosis, and Prostadynia
Chapter 19 Wrist, Hand, Shoulder, Leg, and Foot Pains

Section 5: A Review of Effective Therapies

Chapter 20 Natural Remedies
Chapter 21 Structural Therapies—Chiropractic and Osteopathic Medicine
Chapter 22 Prescription Therapies—We’re Way Past Aspirin!
Chapter 23 Prolotherapy by Brad Fullerton, M.D. and David Harris, M.D.
Chapter 24 Traditional Chinese Medicine: Acupuncture for Coordinated Wellness-Care by Peter Marinakis, PhD
Chapter 25 Sexual Dysfunction, Depression, and Mind-Body Aspects of Pain
Chapter 26 Eliminating Weight Gain

Appendix A: Summary (like “Cliff Notes”) and Flowcharts for Quickly Evaluating Your Pain and Determining How to Treat It

Appendix B: Treatment Protocol

Appendix D: Study Abstract—Effective Treatment of Fibromyalgia and CFS; Editorial published in Journal of the American Academy of Pain Management

Appendix E: Why Physicians Do Not Focus on Pain Medicine

Appendix F: Myers’ Cocktails

Appendix G: Footnotes/references


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