Can sports supplements like Creatine and L Glutamine help CFS?
I have had chronic fatigue and headaches like muggy feeling for years and I tried alot of supplements, I have found exercise helps best. I was wondering about sports supplements like Creatine and L Glutamine can they help? It feels to me like the more I stretch and exercise, the more I'm removing tension, fatigue and pain and I need all the energy I can get to repeat this stretching and exercise. Any other supplements you think can help? I am talking the D Ribose, B Complex, Magnesium and Co Q10. I have tried the l carnitine in the past, should I stay taking it? Any suggestions? Thanking you!
Answer
The online Energy Analysis Program can guide you on how to optimize your energy. The creatine is largely best for sprint athletes (working only in the first ~ 5 seconds. The glutamine was not helpful in a CFS study. L&B, Dr. T
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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