How much Co-Q 10 do you recommend?
Hi I have been supporting someone who has had CFS for 12 years +. He wants to try Q10 and has purchased it in tablet form 200 mgs. How many should he take a day. There appears to be so many different levels and information it is hard to know what would be best for him. Many thanks and regards.
Answer
200 mg a day is my usual recommendation. Be sure he takes it for the meal that has fat or oil in it, so the coenzyme Q 10 will be properly absorbed. I like the Smart Q 10 200 Mg Chewable Wafers by Enzymatic Therapy.
L&B,
Dr. T
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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