What type of diet would you recommend. Avoid sugars, caffeine, alcohol. High protein, low carb?
For most people with CFS/FMS, a high protein, high salt, low sugar diet feels best. But see what leaves YOU feeling best, as everyone is different. L&B, Dr. T
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.